A Yoga Tune Up® workshop in conscious relaxation and Yoga Nidra

The holidays typically have us loaded with adrenaline and stress, where we find ourselves accelerating from zero to 60 in a heartbeat. Do you know how to decelerate from 60 to zero without crashing? 

This workshop breaks down the mechanics of down-regulation before your body has a breakdown. Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation, and self-massage with Yoga Tune Up® Therapy and Coregeous® balls. Unbind muscular tension, relieve anxiety and enter into a profound state of sleep through Yoga Nidra (yogic sleep). Master the art of “blissing out!”

No yoga experience necessary. Students of any level are welcome.

Your $35 investment includes a Yoga Tune Up® Coregeous® Ball