Join Dr. Johanna Hays, psychologist and trauma specialist, and Claire Hartley, yoga teacher and founder of Rising Lotus Yoga for this free event This is open to anyone that feels they need help processing the tragic events that occurred at Saugus High School in the Santa Clarita Valley.

Dr. Hays will explain the nature of trauma and how to start the healing process. 

Claire will lead the group through some simple breath work and techniques to bring the nervous system back into your control so that you have tools you can access at any time.

 

Please RSVP before the event as space is limited.

*Please bring a yoga mat