The ancients claim that the practice of Surya Namaskara is a vital technique to induce a healthy, vigourous, active life and at the same time prepare for spiritual awakening.  This practice is said to revitalize the mind and body, eradicate disease, and provide truth!  Surya (Sun) Namaskara (Salutations) is composed of the three elements of form, energy, and rhythm.  The tweleve postures create the physical matrix around which the form of the practice is woven.  These postures generate prana, the subtle energy, which activates the psychic body.  Their performance in a steady, rhythmic sequence reflects the rhytms of the universe, such as the twenty-four hours of the day, the twelve zodiac pases of the year and the biorhythms of our own body.  The rhythmic superimposition of this form and energy on our present body-mind complex is the transforming force which generates the nucleus of a fuller and more active life and a greater appreciation of the richness of the world in which we live! 

The number 108 is a sacred number within the yogic tradition. In this workshop, we will be practicing 108 Sun Salutaions to celebrate our transition into the New Year, as the earth begins to awaken from slumber and blossoms into new life, new beginnings, and new awareness.  Together we will flow and breathe to become one body, one heart, one mind!

Let’s burn away those holiday cookies and those negative self-reflections and embrace the practice of 108, offering gratitude towards our Sun (and our inner sun; the solar plexus)! After practice, we hang and drink wine and get to know each other!   This awesome workshop will be focused on Puja (prayer), Surya Namaskara (Sun Salutations), pranayama (breathwork), and dhyana (meditation)! Your class card or monthly unlimited can be used.  Sign up Today!