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RECORDED-Yoga Nidra Healing and Relaxation
RECORDED-Yoga Nidra Healing and Relaxation
$30.00

Details

Type:
Event
Period:
May 2, 2020 - May 2, 2020
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Yoga Nidra, loosely translated as ‘yogic sleep,’ is a reclined practice designed to bring you to a state of pure awareness and self discovery.  Described as one of the deepest forms of meditation, Yoga Nidra leads to a state of supreme stillness and insight. Through the practice we’re able to find ease and responsiveness through letting go (relaxing) and paying attention to what is here with a kind heart, something that is so unique compared to our usual response to stress.

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$30.00
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Total:
$30.00
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