Please join Emily, nutritionist and founder of Nourish Maine, in the New Year, New Me Goal Setting Workshop on January 25th, 2020 at 11:30 am. In this workshop, we will begin with a morning meditation and will cover the following; 

1. Learn how to create S.M.A.R.T goals

2. Determine what environmental factors could hinder achievement of our goals

3. Discuss helpful strategies to keep track of and crush our goals 

Snacks, coffee, and tea will be available. This workshop is FREE for Members and non-members to lauch our partnership with Nourish Maine