Join Lauren for this four-part series! Whether you’re a beginner getting your first introduction to alignment in postures, or a seasoned practitioner needing a reminder, there’s something for every level of experience in these sessions.  We’ll focus on the 5 Pillars of Baptiste Power Vinyasa. We’ll work True North Alignment into each posture covered, learn about modifications to each, and some of the benefits of each pose. While these sessions are designed to operate as a series, you can also attend one session or another by itself. A handout for all material covered in each individual session will be provided for you to follow along. This is a wonderful way to deepen your knowledge and engage further in your practice!

 

Building on the knowledge and experience gained in the last session, we’ll cover drishti and tapas of the Baptiste 5 Pillars. We’ll review True North alignment and incorporate our learning into the postures of Sun Salutations B and Backbends.Poses covered: Chair, Warrior I, Warrior II, Side Plank, Flip Dog, Side Angle, Locust, Floor Bow, Cobra, Upward Facing Dog, Camel, Bridge, Wheel.

 

What to bring: yoga mat, clothes to move in – we will not engage in a full practice, water, pen and small notebook.