This one hour Camp, it offers the opportunity for children to learn and practice the teachings of yoga & Aerial Yoga in a safe, fun, inspiring, and energetic way in the peaceful nurturing environment

Shanna will teach the fundamentals teachings of yoga, the base of the yoga practice principles: Yoga poses, breathing, relaxation, and meditation.

 

few benefits of yoga

~Develop body awareness
~Learn how to use their bodies in a healthy way
~Manage stress through breathing, awareness, meditation and healthy movement
~Build concentration
~Increase their confidence and positive self-image
~Feel part of a healthy, non-competitive group
~Have an alternative to tuning out through constant attachment to electronic devices

 

Moji will teach the fundamentals of Aerial Yoga

 

~Boosts Flexibility

~Boosts Happy Hormons

~Develops New Body Skills

~Improves Balance

~Boost Self Confidence