This 75 minute class will explore themes of body confidence, acceptance and self love through circle time, Yoga flow, meditation and breathing exercises. No yoga experience necessary and every BODY is welcome.

Please bring your own yoga mat and wear clothes you are comfortable stretching in.

This class will be taught by Partner Jessica Van Valkenburgh. She is currently completing her Pre and Post Natal Yoga Certification so this class will be offered for free, but you may make a cash donation to the She Hive. There will be a short evaluation to complete once the class is over.