What can help get out knots in your muscles, improve flexibility, help reduce muscle soreness and pain, and is like having a massage with a therapist whose hands never get tired?

It’s a foam roller!

Foam rollers are almost magical when it comes to their benefits …  and they are super simple to use once you know the basics.

Learn the best foam rolling techniques to get the best use out of your foam roller.  

1. How to choose a foam roller that’s right for you
2. Easy tips for incorporating it into your routine
3. Exercises to target common trouble spots

I'll also teach you a dynamic warm-up to incorporate into your workout.  A proper warmup gets your muscles ready for exercise and helps prevent injury. 

We will also cover stretching and cooling down properly after your workout. 

Enrollment fee includes a new foam roller and our 50 minute instructional course. 

Free parking available in our lot.