Pilates Pop-Up Class with Emily Easton

March 21st   |   11:00a-12:00p

After training in New York with some of the best instructors in the Pilates industry, Emily Easton is bringing 20 years of Pilates teaching expertise to Pure Yoga.  

Don't miss this opportunity to be a part of this exclusive workshop

What is Pilates?

Mat-based Pilates is a series of exercises performed on the floor using gravity and your own body weight to provide resistance.  The main aim is to condition the deeper supporting muscles of your body to improve posture, balance, and coordination.

Pilates is suitable for everyone!

Pilates caters to everyone, from beginner to advanced. You can perform exercises using your own body weight.

Amazing Health Benefits of Pilates include:

• improved flexibility
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• balanced muscular strength on both sides of your body
• enhanced muscular control of your back and limbs
• improved stabilization of your spine
• improved posture
• rehabilitation or prevention of injuries related to muscle imbalances
• improved physical coordination and balance
• relaxation of your shoulders, neck and upper back
• safe rehabilitation of joint and spinal injuries
• prevention of musculoskeletal injuries
• increased lung capacity and circulation through deep breathing
• improved concentration
• increased body awareness
• stress management and relaxation

Investment:  $20