This is an amazing workshop with Deborah Small. Learn the tools to help you live a free life. Learn to let go of life’s traumas and live to your fullest potential. / $25 /

A little bit about Deborah / Internationally acclaimed author, Bikram Yoga Teacher, and Wellness Expert, will be giving a talk on her book “ The Self Repair Toolkit.” the book comprises an overall process, including analysis exercises, and the application of specific tools to each component of the process, as well as an evaluation of the results. The tools are readily understandable working right down to a molecular and sub-atomic level based in Quantum Physics. Your willingness and honesty removes the cellular ‘muscle-memory’ reactiveness imbedded in each of us that holds us back through involuntary repeated pattern behaviors, which can keep us trapped in our misery.

Deborah will also be guiding us through some simple mindfulness techniques that combats day to day stresses.

This event is not a yoga class and the room will not be hot. Wear comfortable clothes and bring a mat to sit on.