Your bony skeleton provides the framework for every yoga posture - but your bones are so much more than a frame to hang your poses on.  The life of a bone is incredibly dynamic.  They are constantly being broken down and rebuilt;  they can be reformed and re-shaped by the way you move (or don't move) and, of course, every move you make occurs at a joint - where one bone meets another.  Your bones manufacture red and white blood cells and regulate your body's calcium levels.  In this training we'll get down to the bare bones of human movement and talk about how to skillfully work with common bone conditions, such as osteoarthritis and osteoporosis.