Yin, Nidra and Sound Healing with Jessica
$30.00
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EventPeriod:
Mar 29, 2020 - Mar 29, 2020Number of Sessions:
1Duration
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Description
Get ready to settle in, relax, and release. This event is perfect for anyone ready to let go and welcome spring with a new found energy. We will spend half of the class focusing on our yin postures and allowing for a slow release of tension as we melt into our mats before settling in for yoga nidra. Yoga nidra is a meditative yogic sleep that will leave you floating in a sea of relaxation. We will then finish it off with a sound bath. The sounds of the Tibetan sound bowls are meant to reverberate through your body and encourage a free flow of energy. This event will leave you feeling calm, relaxed, and ready for a new season. Snacks and wine will be served.
Free for Members and $30 for all others.
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- $30.00
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