Attire : Shorts, Tank Top, Barefoot, No Lotion, No Jewelry.

No refunds for missed classes.

4 week series- $140

Take your time to really explore in a detailed and mindful way how to use energy, gravity and strength to learn additional moves. We will begin to piece some of the moves you've learned together.

In addition to reviewing the beginner series we will learn:

Back Arch

Back Bend

Back Hook Spin

Scissor Sit

Barbed Wire

Flamingo Pose

Martini Spin

Front/Back splits

Hook & Roll

Speed Bump

Knee Hold

Knee Swing

Shoulder Mount

Table Top

Fallen Angel
Transition Up The Pole

Genie

Pole Splits

Superman

Cross Knee Release

Fairy Sit

Pike Hip Hold