We've found ourselves in a new environment, where our routines have been up-ended and we are asked to take on more responsibility with fewer resources. We are STRESSED as a collective and we must take opportunities to care for ourselves so we can continue to rise to the occasion. 

 

Join your Soul Strong Yoga community and Jessica Cross from Sound for Stress on April 11 at 2 p.m. for Slow Down Sound, a 30 minute stress-busting sound bath break in your day. Grab your cozies, your earbuds and find a corner (or a closet!) in your home to unplug and tune in to a virtual sound experience. This is a free gift to Soul Strong UNLIMITED members and open to all for only a $10!