Prenatal Thai Massage Workshop (Zoom #630-296-8501)
$50.00
Details
Type:
EventPeriod:
Apr 12, 2020 - Apr 12, 2020Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Amidst these strange and challenging times I have been
searching for a way to support the prenatal community at
Wellborn. Physical touch is more important than ever... and
since I cannot safely provide prenatal massage right now, I've
decided the next best thing (possibly even
better) is to teach partners and families skills to
massage each other!
In this workshop we will go over
-proper prenatal massage positioning
-safety considerations for the pregnant body
-pace & pressure
-and simple and highly effective Thai massage
techniques
Together we will move through a sequence that focuses on a
mama's back, hips, shoulders and feet to relieve common prenatal
aches and pains. In addition, if time permits, Bahia will
also include 2-3 of her go-to Thai moves that a pregnant woman can
apply to her partner that are therapeutic for both giver and
receiver!
Please join me as we grow and expand creatively in new ways
during this time.
*Massage partner can be anyone you are
quarantining with!
To prepare you will need:
-Padded floor space
we will be down on the floor, so please find a place to setup where you can lay down yoga mats, and a few blankets on top. I find living room or bedroom floors to be the best. Carpeted floors and memory foam pads/mattress toppers are especially luxurious. Please put a flat sheet or blanket on top of your setup.
-3 pillows:
1 will go under the headand the other two should be firm and larger
-Massage oil/lotion:
Anything you like, but something thats not messy or greasy. I prefer a lotion, creme or Kiki Kreme
-one 4-legged chair (if possible)
-an attitude of playfulness, loving kindness, and
learning!
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Special Instructions
Zoom Meeting ID 630-296-8501
Password- Wellborn
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- Subtotal:
- $50.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $50.00
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