“Rising StrongHER” Summer Solstice LIVE Virtual Retreat

A special Yoga & Meditation retreat designed for women ages 40 & beyond.

with Sara Cain-da Costa, E-RYT500 and Wendy Swanson, RYT500, LaC.

SATURDAY JUNE 20, 10 AM-12 NOON

Cost: $29

*2 Free Scholarships available if you are multiracial BIPOC, contact sara@synergyyogawellness.com

There is a flame of creative, passionate, abundant energy inside each one of us. We are over 40 but our fire still burns strong. These past few months may have put a damper on us but it is time to re-ignite the strength within so that we may celebrate what is working, what is good, what is right. The summer solstice is a time of vibrant celebration. We can be both with challenge and joy - what is painful does not need to eclipse what is beautiful. 

If you identify as a woman over 40 join us for a virtual celebration of the summer solstice Rising StrongHER style. 

During our time together we'll fuel the mind, body, & Soul with:

*A Slow Mindful Flow Yoga practice

*Guided Breathwork and a Summer Soltice Meditation to spark your creativity

*Soul Writing to hear your wise voice

*Sacred virtual circle time to connect with other women who are going through this same thing. Make new friends.

All participants will be connected to our private Facebook group for more inspiration and connection. 

Start discovering and creating steps to move your life in a positive direction with intention.  Understand who you really are at the core... a Being of Light, Love, and Wisdom.

Your soul depends on you to do this work, the world needs you.  We Rise!