The experience of chronic pain can be felt in both our physical and our energetic bodies. It causes fatigue, discomfort and affects our capacity to access joy and creativity. By using mindful awareness and the practices of yoga, we can choose how we respond to our pain as well as alleviate tension. Designed for and led by those with chronic pain, this class focuses on providing tools to empower you as you navigate the challenges of chronic pain. The workshop will include gentle poses to create comfort as we move into breath work and meditation designed for pain management. We will include time to journal, process and share. All bodies and experience levels are welcome.

 

$25 ($20 ER by July 25)