
Advanced Mat (Online)
$285.00
Description
Advanced Mat is a 6-hour course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Special Instructions
Prerequisites
Intensive Mat-Plus
Details
(Type: Event, Period: Nov 13, 2020 - Nov 14, 2020, Number of Sessions: 2) Duration
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- Subtotal:
- $285.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $285.00
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