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Advanced Mat (Online)
Advanced Mat (Online)
$285.00
Description

Advanced Mat is a 6-hour course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

 

Special Instructions

Prerequisites
Intensive Mat-Plus 

Details
(Type: Event, Period: Nov 13, 2020 - Nov 14, 2020, Sessions: 2)
Duration
Days of week
Time
Location
Staff
Repeat every
Nov 13, 2020
Fri
12:30PM - 3:45PM
Blue Sparrow Pilates
Holly
1 week
Nov 14, 2020
Sat
10:30AM - 1:45PM
Blue Sparrow Pilates
Holly
1 week
Qty
Subtotal:
$285.00
Tax:
$0.00
Discount:
$0.00
Total:
$285.00
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