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Advanced Mat (Online)
Advanced Mat (Online)
$285.00
Description

Advanced Mat is a 6-hour course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

 

Special Instructions

Prerequisites
Intensive Mat-Plus 

Details
Type: Event
Period: Nov 13, 2020 - Nov 14, 2020
Number of Sessions: 2
Duration
Days of week
Time
Location
Staff
Repeat every
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Subtotal:
$285.00
Tax:
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Total:
$285.00
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