Let's wear our best fall outfits and hit the park right across the street from The School Creative Arts. Babies can be in the carrier, stay warm and cozy in their car seats or explore around mom.
Our HIIT Bootcamp incorporates time intervals so moms can go at their own pace. This class is a great mix of cardio and strength and partners well with our low impact class :-)
HIIT stands for High Intensity Interval Training - deisgned to get your heart pumping, calories burning and sweat pouring.
This class incorporate small hand weights. We encourage participants to bring their own but will have extra sets on hand to borrow. Weights are sanitized before use and after use.
Please have your own yoga mat (one you don't mind using outdoors)
This is a stationary class - strollers are not used but can incorporated if mom chooses.
We will meet at the Studio. Park is located on Rosewood. Street parking or Green P parking lot available.