Ma Jaya Sati Bhagavati, founder of the Kashi Yoga lineage, taught a meditation technique focused on following the visual of 11 lights over the head to get closer and closer to the Formless, to the soul, to grace, or to whatever name you give to your sacred beloved.

Practice this deep and powerful meditation style in honor of Diwali, the Hindu Festival of Lights that celebrates the spiritual victory of light over darkness, wisdom over ignorance, and fundamental goodness over evil.