Join Sarah Bell monthly at Thrive Yoga Fruita for Posture Lab. This is a workshop designed for you to focus on a particular group of similar poses in order to understand not only the pose but your body in the pose as each pose conspires against us to knock us off our center.

This is a four part series designed to meet students of all levels, to learn optimal ways to stay steady, make space, find your center, and progress in your own asana practice. This is great for beginners interested in learning proper alignment for these postures, for seasoned yogis wanted to deepen their practice, & for teachers wanting to learn how to break these different postures down to teach their students. 

Capacity: 8 Students Max

Investment:

Individual sessions are $25 or receive a $5 discount if you register for all 4 sessions $95. If you register for all sessions On OR Before January 15th, 2021 receive Early Bird Pricing of $10 off ($85). 

Topics

January: Symmetrical Standing poses

February: Asymmetrical Standing poses

March: Sun Salutations

April: Backbends

About Sarah: Sarah Bell is a transplant to Colorado from New York City. She has been teaching yoga since 1994 and leading teacher training courses for Yogaworks since 2004 throughout the country and abroad. Sarah’s classes are welcoming and instructive. Join her as she gently guides class with attention to each person’s capabilities & needs. 

Come to class with notebook and pen, ready to take notes & ask questions. Space is temperature controlled so please dress with layers to accomidate your desired comfort level. 

Props:

Yoga Mat, Blanket, Bolster, Strap, & Blocks. None of these are a must but you will learn how to use them to make your practice more comfortable for you and your students.