Gift yourself the ultimate post-celebration present, a morning of self-care practice.

 

Letting go of the excitement, indulgence, and busyness of Christmas, we slow down and find our way back to ourselves, to stillness, simplicity, peace, and quiet.

 

We practice with simple shapes and a meditative approach to release tension and reset our nervous system.

 

A detoxifying and restorative practice, to facilitate physical, mental, and emotional relaxation.

 

See you on the mat (and bolsters, blankets, blocks...)