A New Year can be seen as an opportunity for a fresh chapter. This New Year's masterclass will encourage you to wring out the old and invite in the new; as we bend backwards and fold forwards; as we contract and lengthen; and, we ride the waves of life without resistance towards a calm centred intention for the coming year. This special class will be filled with movement, breathing and journalling exercises.

 

Join us for this two hour workshop to nourish and reflect on where you are at and what you want for the year ahead.