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ONLINE Introduction to Mindfulness
ONLINE Introduction to Mindfulness

A great way to understand what mindfulness is (and isn’t) and what it has to offer is to experience it. This 2-hour workshop introduces participants to a range of short mindfulness practices together with an overview of the core principles of mindfulness and its benefits.

Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness help us stay connected to the present moment and break free of automatic, habitual reactions that are often unhelpful for our well-being. This allows for the opportunity to respond in ways that are more and reflect our true desires, values and intentions.

For more information about mindfulness click HERE.
Who Should Attend
The Introduction to Mindfulness workshop is recommend for anyone curious about mindfulness and would like to learn about its core principles and experience some of the practices. This workshop is also recommended for those considering enrolling in the more intensive 8 or 9 week therapeutic programs.

Mindfulness is free from any particular faith or religious belief. Meditation experience is not required. All are welcomed!

Fee: $35* (HST included).  Bundle and SAVE!  Choose the New Beginnings ONLINE Workshop Package option at checkout to be automatically enrolled in all three of the following online workshops for $75: 
1. Managing Stress and Building Resilience 1 1/2 Hour Workshop - January 19, 2021 @6:30pm
2. Introduction to Mindfulness 2 Hour Workshop - January 26, 2021 @6:30pm
3. Introduction to Mindful Self-Compassion 2 Hour Workshop - February 2, 2021 @6:30pm 

*In order to make the workshops accessible to everyone  a “Generosity Policy” is available.  Should you find the fee an obstacle, please decide what works for you and offer whatever you can upon attendance. We appreciate any contribution you wish to offer.  Registration for the workshop is still required as space is limited. Registration with the Generosity Policy option must be done by contacting the Centre directly by calling (902) 499-0089 or emailing

Please be aware of our payment, cancellation and refund policies.

Special Instructions

In this program, participants will meet as a group with a teacher via the Zoom video conferencing platform. Participants will need:
  1. High-speed internet connection
  2. Video cam (built-in or external)
  3. Audio microphone (built-in or external)
Instructions will be provided to each participant upon sign-up in preparation for the program. Comfort with the use of technology is required.

(Type: Event, Period: Jan 26, 2021 - Jan 26, 2021, Number of Sessions: 1)
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