Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness help us stay connected to the present moment and break free of automatic, habitual reactions that are often unhelpful for our well-being. This allows for the opportunity to respond in ways that are more and reflect our true desires, values and intentions.
The Introduction to Mindfulness workshop is recommend for anyone curious about mindfulness and would like to learn about its core principles and experience some of the practices. This workshop is also recommended for those considering enrolling in the more intensive 8 or 9 week therapeutic programs.
Mindfulness is free from any particular faith or religious belief. Meditation experience is not required. All are welcomed!
$35* (HST included).
Bundle and SAVE! Choose
the “New Beginnings ONLINE Workshop Package” option at checkout to
be automatically enrolled in all three of the following online
workshops for $75:
1. Managing Stress and Building Resilience 1 1/2 Hour Workshop - January 19, 2021 @6:30pm
2. Introduction to Mindfulness 2 Hour Workshop - January 26, 2021 @6:30pm
3. Introduction to Mindful Self-Compassion 2 Hour Workshop - February 2, 2021 @6:30pm
*In order to make the workshops accessible to everyone a “Generosity Policy” is available. Should you find the fee an obstacle, please decide what works for you and offer whatever you can upon attendance. We appreciate any contribution you wish to offer. Registration for the workshop is still required as space is limited. Registration with the Generosity Policy option must be done by contacting the Centre directly by calling (902) 499-0089 or emailing firstname.lastname@example.org
Please be aware of our payment, cancellation and refund policies.
- High-speed internet connection
- Video cam (built-in or external)
- Audio microphone (built-in or external)