This is a 4 wk Live Virtual Program.

Topic: “Happiness is here and now”. Present moment happiness is not a far off goal - it is now available. You have everything you already need within you to be completely joyful and radiantly happy. The ego convinces us that once our health is improved, or our problems have been solved, or our life looks differently, that we will be happy. Let us use this time together instead to learn that the very opposite is true. Let us turn away from these weakening thoughts and embrace the totality of our being.

In this series, we will explore the generous present moment through deep meditations along with a willingness to allow all things to be exactly as they are, without trying to control them, and instead look within to find what is truly inspiring and uplifting.

This series is inspired by A Course in Miracles.

Participants can expect a blend of meditation, mindfulness “talks”, journaling and expression. No previous experience required.

Dates: Sundays, Feb 7- 28th
Time: 7:30-8:30pm
Instructor: Carey
Cost: $75+HST
*unlimited members receive $10 discount. Use promo code: HAPPYYOGI

Prepare a quiet and comfortable space free of distraction. Bring along any props that will help make your space more comfortable examples: a pillow or blanket. Please also bring along a journal and pen.

The class link will be emailed to you before the first session.