This practice is designed to strengthen and stretch your changing body and help your baby move into an optimal birthing position. We'll work with your breath to calm the body and mind, learn yoga poses to ease common pregnancy ailments, and use meditation to connect with your baby, prepare for birth, and ease the transition into parenthood. This class is suitable for all bodies in any stage of pregnancy. Beginners and experienced yogis are welcome.

This is a great opportunity to connect with other parents to be! There will be an opportunity to share your experiences, to learn more about pregnancy and birth, and to ask questions at the start of each class.

Please have a bolster or pillow in addition to your yoga mat and any other props you require.