We all exist in a stressful and hectic world and it affects use in a myriad of negative ways from our concentration, ability to have a good nights sleep, maintain our weight, digestive issues, complexion...
But we all can take a regular mini vacation from stress often to relax, renew, repair, and rejuvenate with our Restorative Yoga Practice.

Eighteenth Element Yoga Studio presents Restorative Yoga Training Level 1
With Restorative Teacher and Expert Kristen Warren
20 Contact Hours

You’ll learn:
* The Science of the Relaxation Response
* The History/Evolution of Restorative Yoga Style Class
* The Breath Toolbox, Mantras, and Yinspiration
* Experience 3 Blissful and Nourishing Restorative Yoga Practices
* Deep Dive into 8 Essential Restorative Poses and Variations
** Pose Health Benefits and Body Target Zones
** Breakdown and Intelligent Use of Props for the Pose
** Blanket Tutorial
** Adaptive Techniques for Unique Body Types
** Eye for Adjustments/Modifications
* How to Teach a Rememberable Restorative Trauma Sensitive Experience
***
Training Dates: 23-25 April 2021
3 Hours on Friday (6:15pm -9:15)
8 Hours on Saturday (8:15am-4:15pm)
8 Hours on Saturday (8:15am-4:15pm)
***
Early Bird Pricing: $299 (valid through 26 February)
Regular Price: $350 (after 26 February though 11 April)
Late Price: $400
Payment Plan Option: (Total Price/4 payments)
*** Registered students will receive a prop shopping list or an option to purchase a prop package through EEY (props are non refundable).

Wear comfortable clothing, props are available for use in person instruction.