Restorative Aerial Yoga allows students to go deeper into states of relaxation that can bring profound healing to the mind, body and soul. 

This 2-day workshop will focus on the many restorative aspects of the hammock, using it as a gentle prop to bring you into basic, floor-based poses and basic inversions. We will dive into restorative yoga teaching methodology, basic relaxation, forward folds, back-bends, twists, and lateral spinal pose, science of restorative yoga, Stress & Relaxation Response, Voice Quality, Fight vs. Flight

This course is open to the public.  You do not have to be a yoga instructor or teacher in training to join this workshop.

This is great for beginners, structured just like a regular yoga class with breath, posture focus, inversions and savasana.

 Each participant will enjoy this class from the cocoon of their own deluxe flying yoga hammock.

Aug. 7th and 8th

Time: 10:30am - 7:30pm

$375, SAVE $50 if registered by: June 19th