MamaBear - Wednesday 7-8:30pm (Starts July 7th, 2021)
$175.00
Details
Type:
EventPeriod:
Jul 7, 2021 - Aug 25, 2021Number of Sessions:
8Duration
Days of week
Time
Location
Staff
Description
Lift, Learn, Grow, Repeat.
- This is an 8-week course for mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core.
- For your safety you must be 12 weeks or more postpartum to participate.
- We create a space where you are safe, seen and heard for all things mama.
- Topics will include: proper strengthening technique, sleep health, life balance, sex, body image and additional topics unique to our MamaBears.
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- Subtotal:
- $175.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $175.00
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