Reunite the body and breath in a 90 minute flow and breathwork practice led by yoga instructor Roxy and breathwork practitioner Georgi, at Gorey Castle.
Roxy teaches Jivamukti yoga, an uplifting flowing practice. Roxy’s passion & love for life & teaching can be felt in her classes, which beam with joy, empowerment & inner strength.
West End singer, lecturer and breathwork practitioner Georgi Mottram will then guide you through a breathwork practice a powerful movement which helps to alleviate anxiety & trauma.
If the weather is dry we will practice on the middle ward, which is half way up the stairs where the horse statue is. If the weather is not in favour we will head indoors to the Tudor Chamber or Medieval Hall.
No experience required, please bring a mat and either suncream or layers depending on the weather!
This workshop is open to all ages and stages.
Please bring a mat or towel to practice on.