Have you ever wanted to take a deeper dive into yoga but are unsure where to start? Does the commitment and expense of a teacher training felt like too much? In this six part series we will go over each of the eight limbs of yoga are and dive deep into the first two, the yamas and niyamas, also known as yoga’s ethical practice.

What to expect

- Overview of each Yama and Niyama

- Homework questions that encourage reflection on how these first two limbs show up in your daily life

- A new 10 minute asana practice for your personal practice between weekends

- Safe community sharing of your observations as you reflect on each yama and niyama. 

Required Reading: 

The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele

Self-investment: $120 for the series or $30 per session, plus about $12 (give or take) to purchase Deborah Adele’s “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice”