Learn to move deeper in your postures, challenge your balance and open your heart while adding depth to your practice by using the yoga wheel. Yoga wheels are circular shaped yoga props that help open the front of the body, assist advanced yoga postures, enhance flexibility and roll and massage the spine; use of the wheel on the legs opens the hip flexors and hamstrings.
The yoga wheel also provides deep heart opening and supported backbends and can be used for balance poses, both standing and arm balances, while offering modifications along the way. Also let’s not forget inverting!
This workshop is open to all levels with several assists and modifications throughout!