Meditation is a widely used, researched, and science-backed practice, touted by some of the most successful people in the world. But, if it is so widespread and beneficial, why doesn’t everyone practice regularly? Many people do not practice meditation because they don’t fully understand the benefits and lack the tools, techniques, and guidance necessary to get the most out of it. They are unsure of how to practice and why. 

Whether you're a beginner or experienced practitioner looking to add another jewel to your treasure box. Join Erin Cranston for this powerful practice of stillness.

Please note this workshop does include asana (movement).