Reconnect the body and breath in a 90 minute flow and breathwork practice led by yoga instructor Roxy and breathwork practitioner Georgi.
Roxy teaches Jivamukti yoga, an uplifting flowing practice. Roxy’s passion & love for life & teaching can be felt in her classes, which beam with joy, empowerment & inner strength.
West End singer, lecturer and breathwork practitioner Georgi Mottram will then guide you through a breathwork practice a powerful movement which helps to alleviate anxiety & trauma.
This workshop is open to all ages and stages.
Please bring a mat or towel to practice on.