SHRED is a high intensity total body 30-minute workout incorporating strength, cardio & core into every workout. Shed fat, define muscle and transform your entire physique while enhancing your overall health and athletic performance!

Suitable for beginners and up! We provide movement variations to meet you where you are at. 

Please bring your own fitness mat to your outdoor fitness classes; and sanitize your hands upon arrival.

Rain, snow, sleet or shine, we'll meet at the park in Heritage Lakes. Directions to follow.