Join Roxy for an indulgent afternoon of nourishing yoga and meditation.

Part one: flow through a series of gentle yoga poses to generate warmth in the body and explore the use of mantras to bring your focus on to intention setting and nurture a positive mindset.

Part two: get cosy with props and blankets for a restful Yin practice to deeply relax and unwind.

Part three: cleanse your energy and balance your mind with a healing crystal meditation to close.

Suitable for all levels including beginners.

Please advise the teacher before the workshop if you have any injuries or concerns.

Workshop bookings are non-refundable.