Getting started is always the toughest part of the jouney. 

And you wanna feel (and look) badass... amiright?

Welcome to our newest challenge - Badass Barbell Jumpstart!! 

Spend 14 days with us learning how to execute barbell techniques like squats, deadlifts, overhead pressing and more!  You'll improve confidence and have the accountability you NEED to jump start your wellness journey.

Let's face it... you've likely been putting off starting somehting for a while. Why?  Cause you need support, accountability and a space that feels safe and judement free.  

To sweeten the deal, you can bring your kids for FREE.  They play and watch you be badass. You sweat an set an example for them without being interrupted every 5 mins. 

Here's what you get for FREE: 

SIX fun, effective and motivating in person workouts (group style, led by a top tier coach/personal trainer)

CUSTOM meal plan to help you make food simple (you wont find diets and restriction here)

EMPOWERING education and strategy every day so you can be in control of your body and wellness (we feel very strongly about helping you make informed choices)

PELVIC FLOOR education and support so if you leak, have prolapse or any other symptom you can start to improve and reduce symptoms (we believe you deserve better than avoiding exercise or learning to just live with it")

POSTPARTUM guidance and strategy to help those who are returning to exercise post-pregnancy feel safe, supported and get the knowledge you need to ensure long lasting athletisicm.