The Seer Abides

“The restraint of the modifications of the mind-stuff is Yoga…Then the Seer (Self) abides in Its own nature.”

-Yoga Sutras 1.2-1.3

The Seer Abides is an all-levels, slow-flow yoga and writing workshop.

We will use movement and breath to help us turn inward. We will also use prompts as a tool to help us write about our experiences, our bodies, and our memories.

This two hour workshop will include movement and writing prompts interspersed throughout the practice. 

Kisha Hughes, 500RYT (she/her), graduated from James Madison University in 2007 with a B.A. in English/Creative Writing. She has spent her summers teaching children ages 6-15 at the Furious Flower Poetry Camp in Harrisonburg, VA since 2009 and she has been a writing instructor with Richmond Young Writers since 2019. Kisha is also a trauma-informed, certified Accessible Yoga instructor. As a teacher in both yoga and writing, she strives to create an environment for students to explore what feels authentic to them in their practice. Kisha loves to share what she is learning in her own practices in hopes that it will inspire students to read more, to listen deeper and to tell their own stories.