Did you know fascia, the connective tissue that wraps through your whole body, needs to be stretched in a completely different way than muscle?

 

Traditional Yin Yoga with its long held-poses may be causing more damage than healing.

 

Discover the key to finding your best stretch practice through Somatic Release and our new way to Yin Yoga.  

 

Recent, cutting-edge research about stretching reveals there is little evidence that Static Stretches - (stretches held over 30 seconds without moving), or work very well, if at all. 

 

You'd have to hold each stretch for about 30 minutes each to see any real progress, but don't worry, luckily we have a solution for you!

 

Somatic Release allows you to retrain your brain, relax the muscle, gain more mobility without the risk of overstretching connective tissues, or wasting your time!

 

Ligaments, tendons, and other connective tissues  are supposed to stabilize our body, and over stretching them can cause joint injury and instability for life. 

 

Infuse Somatic Release into your Yin Yoga practice to find  a mindful, healing way to ”stretch” your fascia, creating space for the release of stress and tension throughout your whole body.

Karin is the founder of Yogadas Yinyoga a softer more gentle approach to the practice of Yin.

To Karin Yin Yoga is more a state of mind than a practice of longer held positions. It a lesson in letting go and a practice of stillness.

In the busy world most of us live in it’s become even more important to find time for stillness. Stillness of both the body and mind.