Grit and Grace is a fitness class just for girls that focuses on building core strength, improving posture, developing resilience, and bringing peace and love into the body through mindfulness and guided visualization. Movement will combine youth pilates, fitness, and yoga - set to hit music, motivational coaching, and finish off with age-appropriate mediations. No experience is necessary. No equipment is needed.

Youth Yoga
Pilates and Posture Moves
Health & Fitness Tips
Body Image & Self Esteem Guidance
Relaxation & Mindfulness Techniques
Self Care Rituals
Stress & Anxiety Strategies

Details: Zoom Room, 6 Week Program

Jan. 6 - Feb. 10, 2022 (Grades 6-8)

Thursday's from 6:30 - 7:30 pm

Just $179

Location: Zoom

In order to join in you will need a computer or tablet that has an internet connection and a webcam.  There is no cost to join our Zoom meetings. For security purposes, we have taken precautions to keep our girls safe. Attendees will be placed in a waiting room before being given access, and we will lock the room once everyone arrives to maintain a safe environment. Girls will need to keep their cameras on during our session.