Grit and Grace is a fitness class just for girls that focuses on building core strength, improving posture, developing resilience, and bringing peace and love into the body through mindfulness and guided visualization. Movement will combine youth pilates, fitness, and yoga - set to top 20 music, motivational coaching, and finish off with age-appropriate mediations.

* Yoga

*PIlates

*Youth Fitness

*Guided Meditation

*MIndfulness

*Coaching

Tweens and Teens are welcome and no experience is necessary. No equipment is needed. 

In order to join in you will need a computer or tablet that has an internet connection and a webcam.   A parent/guardian is required to download the Zoom app and create an account on your computer/tablet. There is no cost to join our Zoom meetings. For security purposes, we have taken precautions to keep our girls safe.  All attendees must be on camera to participate. Recording and screenshots have been disabled.  Attendees will be placed in a waiting room before being given access, and we will lock the room once everyone arrives to maintain a safe environment.   

We recommend preparing at least 15 minutes before your first virtual call begins.  If you have any trouble connecting, please reach out to us before our session begins.

Zoom link will be sent prior to the first session.