WHAT LIES AHEAD FOR YOUR HEAD?

• Be able to identify the various types of headaches
• Identify postural contributions to headaches/neck pain
• Learn routine oriented headache risk reduction strategies
• Become familiar with self-help tools and other strategies for head pain management
• Identify helpful ways to repurpose your yoga strap and mat to aid in headache relief and prevention
• Become aware of yoga dos, don’ts, and postural modifications to best serve your head and neck
• Learn basic breathwork/pranayama
• Participate in a 45-minute guided yoga practice focusing on the management of headache