Traditionally practiced at the changing of the seasons a Yoga Mala is meditation in action, an opportunity to settle into the rhythm of the surya namaskar flow to connect to your body and to your spirit. In celebration of the light returning, this winter Yoga Mala will wrap up the darkest days of the season with a celebratory half (or mini) mala, a 52 sun-salutation flow. With opportunities for breaks and an encouragement to customize your experience, this mini-yoga-mala will help you shed the darkness and welcome the returning of the light!

52 guided sun-salutations with opportunities to customize and to rest;

A guided meditation to aid our transition from fall to winter with ease; and

A free locally made mini mala bracelet to set an intention with, to keep, or to gift!