12 week session

Wednesday January 12th, 2022 - March 30 th, 2022

5 pm- 55 minutes each session

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Fitness is important, but it also needs to be age-appropriate. The latest research tells us that strength training is not only NOT dangerous for kids, it’s actually good for them if done properly.

Your child should be introduced to multiple sports and activities.

Placing emphasis on just one might be tempting, but it can lead to burnout, boredom, and repetitive motion injuries. This is the time to teach kids fundamental skills for movement.

This session will include some self reflecting, mindfulness and mobility/ yoga.

No make up sessions