Have you created your New Years Resolution? In

 yoga, we call the resolution a Sankalpa. However, a Sankalpa is a deeper intention for a deeper resolution. In this workshop, we will dive into what intentions are and what this year can bring for you. As well as tapping into your creativity as you begin a journey experiencing total awareness into your most heartfelt desires.

It will be a great way to integrate all your intentions throughout the year focusing on each one even after the month of January has passed. We will begin with a 30-minute all-level yoga class to bring movement to the body allowing energy to through the body. Afterward, we will take some time to understand and explore what a Sankalpa is and how to create one. Once we have created these deeper intentions we will set sail on a guided meditation to root our intentions deep within. Finally, we will begin to let our creative energies flow by designing a vision box, similar to a vision board. We will begin with choosing a box that represents us, one that will hold our dreams, hopes, and desires for the coming year. The creative flow doesn’t stop there. There will be lots of time to decorate and create the vision you want. Join us for this creative journey down a path of awareness of what you will create for 2022.