This virtual class can be done from the comfort of your own home! Once you register you'll be sent the links to join each week on ZOOM.

Previous Pilates experience is recommended for this energizing and centering class that focuses on strengthening the deep core, toning all muscle groups, and lengthening the body.

 

This workout will help you move better, alleviate back pain, improve posture, de-stress and get energized as you improve your mind body connection through movement and breath.