Luxuriate in two full hours devoted to exploring the balance of softness and stability in your body and mind. If you’re feeling tired, wired or low energy, this practice is for you.

We'll have the time to begin with a warming flow designed to build strength and cultivate fluidity. And then move into restorative poses to nourish and encourage self-care. We'll end with a guided yoga nidra (visual, lying down meditation practice) to release any remaining physical, emotional and mental tensions. 

 

Come as you are. All levels welcome. No prior yoga or meditation experience needed.

 

$25 for 2 hours of yoga with Sarah Moody. Anyone attending this class can drop into bathhouse following workshop for soaking, steam, sauna and lounge for $20.