This 10-hour workshop will be a deep dive into principles of meditation from the yoga perspective, teachings from Patanjali, current western understanding of what meditation does for us, and personal experience. Each day class will include some lecture, discussion, and guided practice (including movement, breathing, and meditation). Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Yoga Alliance CEUs will be available for participation in this training.

This class will be lead by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institue. Kim has her doctorate in Helath Education, is an adjucnt professor at IUPUI, a certifed Yoga Therapist, a licensed Massage Therapist, and a Nationally Board-Certified Wellness Coach. She has been teaching yoga since 1996 to a wide range of speciality populations and loves teaching others.