A Grounding Yoga Nidra Workshop
$25.00
Détails
Type:
ÉvénementPériode:
Fév 11, 2022 - Fév 11, 2022Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Join Misty for this 90 minute Yoga Nidra practice.
What is Yoga Nidra? It is translated as Yoga Sleep and is a guided meditation practice that is beneficial to your physical, mental and emotional bodies. This practice is spent in Savasana or resting pose and is meant to be a restorative practice. You will find yourself in a comfortable position and then allow yourself to be guided by Misty into rest, relaxation and grounding. We begin with finding yourself in a safe place (mentally and physically), then we move onto a body scan, some breath awareness and end with gratitude. This will be a truly restful evening, that is just for you. Join Misty and give yourself this gift of grounding and gentleness.
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Qté
- Sous-total :
- $25.00
- Taxe :
- $1.25
- Réduction :
- $0.00
- Total :
- $26.25
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2 Weeks Unlimited Yoga Trial Pass (New Clients Only)
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