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Above Average Yoga
A Grounding Yoga Nidra Workshop
A Grounding Yoga Nidra Workshop
$25.00
Description

Join Misty for this 90 minute Yoga Nidra practice.

What is Yoga Nidra? It is translated as Yoga Sleep and is a guided meditation practice that is beneficial to your physical, mental and emotional bodies. This practice is spent in Savasana or resting pose and is meant to be a restorative practice. You will find yourself in a comfortable position and then allow yourself to be guided by Misty into rest, relaxation and grounding. We begin with finding yourself in a safe place (mentally and physically), then we move onto a body scan, some breath awareness and end with gratitude. This will be a truly restful evening, that is just for you. Join Misty and give yourself this gift of grounding and gentleness.

Details
Type: Event
Period: Feb 11, 2022 - Feb 11, 2022
Number of Sessions: 1
Duration
Days of week
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Subtotal:
$25.00
Tax:
$1.25
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$0.00
Total:
$26.25
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