Online Store - WellnessLiving Systems

Yin and Yoga Nidra Night Is Back!

$25.00

Details

Type:

Event

Period:

Jan 28, 2022 - Jan 28, 2022

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Description

Yin & Yoga Nidra Night
Friday, Jan 28th @ 6:30 pm (90 mins, no heat)
with Stephanie Petro

That's right Yin & Yoga Nidra Nights are BACK!

THIS event is all about deep stretching, low lighting, soft music, no heat and relaxing into your pose and finding a deep, meditative state. . Its ALL about RELAXING!

During the yin practice, we relax the muscles; we aim our intention into the joints and the deep tissues wrapping them, not the more superficial tissues of the muscles or skin. We will work deep into the connective tissues of the body, fascia, ligaments, etc

Yin yoga uses time, gravity and props to open some of those hard to reach places. (If you have blocks bring them.)

This special event encourages you to slow down and be aware of one's stillness with the added benefits of Yoga Nidra- the yogic sleep.

The second part of class will be an amazing Yoga Nidra experience! Yoga Nidra, also known as yogic sleep or sleep with awareness, is intended to induce a full-body relaxation and a deep meditative state of consciousness.

You will float home feeling relaxed,and ready for a great weekend!

Space is limited. Pre-registration is required

Cost: $25 *

Early Bird registration by 1/24 and save $5!

Special Instructions

**Please bring a yoga mat, a block or two and any extra blankets and/ or pillows you might need.**

Due to current restrictions we are unable to provide yoga props.